There are probably a few people who do not like juicy sweet berries - watermelon. More than 90 percent of it consists of juice, the benefits of which are indicated by urolithiasis, because the juice contains virtually no acids, salts, but a large amount of alkali. Watermelon also contains a fairly large amount of magnesium, it is enough to eat a piece of watermelon to get the daily rate of phosphorus, iron, potassium, calcium.
It contains easily digestible sugars, micronutrients, B, C, PP vitamins. These berries help with diseases of the cardiovascular system, hypertension, high cholesterol. If you have been taking antibiotics for a long time, the juicy pulp will help to remove the drug residue from the body.
But the most important thing we want to talk about is that watermelon is an excellent helper in weight loss, because one hundred grams of pulp is only 30-40 kcal, but at the same time it feels saturated and the presence of folic acid improves fat metabolism and blood circulation. Immune system work.
Success in weight loss is achieved due to the diuretic effect of these berries, while toxins, toxins and other harmful substances accumulated by the body are actively dissolved. The diuretic properties of watermelon are lighter compared to medicines. A very important element in the composition of watermelon pulp is the carotenoid lycopene, which has antiseptic properties, helps to slow down aging, thinning and cleansing the blood.
Watermelon testing for nitrates. Contraindications
Of course, a watermelon diet can only be taken in late summer, when the watermelon is ripening, without the use of additional growth accelerators and chemicals. Nowadays watermelon can be bought in the store at any time of the year, but we do not recommend it. In general, it is better to get the fruits grown in your garden (if you are a resident of the southern regions of the country), they may not be so sweet, rich in color, but you will be sure of their quality.
You can check the amount of nitrates in watermelon in the following way: Put a piece of pulp in a glass of water, if it contains nitrates, the pulp softens in the glass, acquires a dusty state, without nitrates, the slice will practically retain its shape. Getting watermelon during ripening will bring you both benefits and pleasure, because the juice of this fruit perfectly quenches your thirst and cleanses the body not only by urinating, but also by sweating, cleansing the skin and pores, and replenishing the body with micronutrients.
Watermelon diet suffers easily. During the diet you will have to eat only these berries, but at the same time in large quantities and at any time possible at night (only you need to take into account the fact that you will often have to go to the toilet) and you will no longer feel hungry. At the same time, you do not need to painfully calculate the calories consumed, it is enough to know that one kilogram of pulp goes to your weight of ten kilograms.
It is advisable to divide the consumption of watermelon into 5-6 doses, once in three hours. This technique is ideal for the benefit of the body. By using a watermelon diet, you will achieve results quickly. If you still have difficulty limiting your diet to just watermelon, you can add a small amount of rye, bran bread to your diet. But in this case the diet will have to be extended.
Contraindications to the watermelon diet are related to patients with impaired renal function and urinary tract (pyelonephritis, kidney stones) and diabetes.Watermelon Diet - Menus and Results
When using a watermelon diet, you can lose 3-5 kg per week, and lose up to 7-8 kg in 14 days. But you need to prepare for such a long and difficult diet, enter it step by step and only if you are confident in your health!
A 14-day diet allows you to include small amounts of different foods in your diet, but care must be taken that they are not too high in calories.
For breakfast you can add one boiled chicken egg, or 100 grams of low-fat cottage cheese, or a small amount of porridge in water. At lunch, eat a piece of lean beef or veal, or a piece of chicken or fish that you should all cook or cook, vegetables. Dinner should consist only of watermelon pulp.
Watermelon diet can be combined with other foods. We offer several diet options in different menus:
Melon diet
The first option:
- Breakfast - toast, low-fat cottage cheese 60-80 gr. , 200 grams of melon;
- Lunch - up to 150 grams of boiled fish, lettuce and melon, 150 grams of cheese;
- Afternoon tea - 400-500 grams of watermelon pulp;
- Dinner - a portion of boiled rice (150-200 grams), carrots + apples 100 grams, a slice of melon.
The second option:
- Breakfast - one boiled egg, 150-200 grams of watermelon pulp;
- Lunch - 100-150 grams of stewed vegetables, 350-400 grams of melons;
- Afternoon breakfast - low-fat cottage cheese 150-200 grams;
- Dinner - 100-150 grams of boiled chicken or turkey, toast and 400-500 grams of watermelon pulp.
The third option:
- Breakfast - natural yogurt 150 grams, 400-500 grams watermelon watermelon diet Watermelon diet;
- Lunch - steamed turkey or chicken fillet 100-150 grams, rice 150 grams, melon 400-450 grams;
- Breakfast - a slice of bran bread or crispy bread;
- Dinner - vegetable salad 150-200 grams, one boiled potato, 400-500 grams watermelon watermelon diet Watermelon diet.
The fourth option:
- Breakfast - rye bread toast + cheese, 200-300 grams of watermelon or oatmeal with melon;
- Lunch - boiled chicken breast with buckwheat porridge and fresh vegetable salad or without vegetable soup potatoes and 100-150 grams of cooked (or steamed) lean meat, or turkey cutlet 100 grams, 150 grams of rice;
- afternoon snack 300-400 grams of watermelon;
- Dinner - 100-120 grams of low-fat cottage cheese and 200-300 grams of melons.
If you are on a melon diet, do not drink immediately after eating. You can drink green tea or a glass of water per hour. The menu needs to be changed.
Watermelon-kefir, proteins and bread diets
- Watermelon-kefir diet contains two products, kefir with 0 or 1 percent fat and watermelon. It is necessary to consume one glass of kefir or 300-400 grams of watermelon pulp every three hours. It is better to start the day with watermelon pulp and end with kefir.
- Watermelon-protein diet involves taking watermelon between main meals - 400-500 grams for 10-14 days. The main foods these days should be: boiled chicken or turkey fillets, steamed varieties of low-fat fish, eggs, low-fat cottage cheese and cheese and low-fat kefir, seafood, vegetables.
- Watermelon and black bread diet involves consuming 0. 5 loaves of black (better preserved) bread and watermelon pulp per day, as mentioned above - one kilogram of pulp per 10 kg body weight. If you want and if you can, then reduce the consumption of bread to 100 grams or change to two tbsp. Tablespoon oat bran and you can add to the salad finely chopped cabbage, carrots and beets, a few drops of lemon juice and olive oil.
If you get it right at the end of the diet (the main rule is gradual), then the lost pounds will not return to you, in any case, not as fast as you lost. To do this, follow the following rules for two weeks after the watermelon diet: 1) Do not miss breakfast, 2) Your diet should include foods that contain protein and carbohydrates, 3) It is important not to slow down your metabolism.
The main food after a two-week diet should be:
- porridge;
- boiled or steamed lean fish;
- cooked lean meat (chicken, turkey);
- fermented dairy products (low-fat cottage cheese and kefir, natural yogurts);
- vegetables;
- fruit;
- Eggs.
and 2-3 kg of watermelon 2-3 hours before bedtime weigh 30 kg.
It is possible to arrange fasting days on watermelon 2-3 times a week, eat two kilograms of watermelon pulp. This is very important: Give yourself physical activity to the best of your ability, at least at home, without a trainer and gym, or in the form of walking.